Start your individual training plan today
Regular Joe Fitness offers individual 30- and 90-day strength and weight training plans with daily routines, and expert instruction videos. Our plans are ideal for fitness enthusiasts looking to improve their fitness level, or grow and maintain muscle effectively.
Achieve your fitness objectives with our 30- or 90-day plans
There are two plans available, a short 30-day starter plan, and an intensive 90-day transformation plan. Both have detailed daily routines with details on exercises and instructional videos. Choose your preferred plan below, or install our new Android app on your mobile device to view and track progress on your chosen plan.
New Android app now available: https://regular-joe-fitness.com/android-app/
30-day starter plan
Starter plan for quick results
If you are looking to get started, or get in shape quickly, this plan is perfect for you. Perhaps you have an upcoming sports event, holiday, or you just want to get back in form quickly. Start the 30-day plan today, with daily routines and rest periods to get in shape and build muscle quickly.
90-day transformation plan
Intensive plan for long-term results
The 90-day plan is a great match if you are looking to reach the next level in your fitness / strength goals. You may want to re-build after the winter break, or get in shape for the summer, with long-lasting effective results. Start the 90-day plan today, with daily routines and rest periods, for sustainable results.
